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AR
Alex Rivera
CoachOS

Good morning, Coach

Here's what's happening with your clients today β€”

Active Clients
12
active clients
Monthly Revenue
$4,200
this month
Check-ins Due
7
7 awaiting review
Total Clients
12
all on track
AI Action Queue
Needs Attention
Recent Activity

Clients

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ClientGoalJoinedLast ActiveCheck-insStatus

Messages

Direct messages with your clients

Clients
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Programs

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12 active programs across your roster

Check-ins

7 pending Β· AI has drafted replies for each Β· Click any check-in to expand

Form Review

4 pending Β· AI has analyzed each video Β· Click to review and add coaching notes

Coach Notes

Private notes about your clients and programming

James Carter
Shoulder tightness recurring on bench days. Cueing scapular retraction β€” watch for anterior tightness. Sleep deprived most weeks. Big strength gains despite it.
Updated 2d ago
Mia Lopez
Responding very well to PPL volume. Body composition improving fast. Deload sensitivity β€” use partial deloads only. Highly motivated, responds well to performance-focused cues.
Updated 1d ago
Ethan Brooks
Meet prep going well. Sleep 7hrs is borderline for this intensity. Wrist position on bench needs wraps. Squat depth and bar path solid. Very coachable.
Updated 3d ago
Noah Rivera
Missing check-ins. Low energy reported. Consider scheduling a check-in call. Motivation dip typical around week 3-4 of new program. May need program adjustment.
⚠ Needs follow-up

Analytics

Roster performance overview

Total Clients
12
1 at risk
Active Clients
11
1 at risk
Client Retention
94%
Active Γ· total
MRR
$4,200
12 clients Β· $350 avg
Goal Distribution
What your clients are training for
Monthly Check-in Trend
Submissions over the last 6 months
DecJanFebMarAprMay
Needs Attention
AI flagged
Clients who may need a check-in

Settings

Account and platform preferences

Coach Profile
πŸ‘€ Demo mode β€” profile edits disabled
NameAlex Rivera
Emailalex.rivera@demo.agoge
SpecialtyStrength & Hypertrophy
Client LimitUnlimited
PlanFounding Member Β· $49/mo
AI Preferences
Auto-summarize check-insOn
Draft AI repliesOn
AI program generationOn
At-risk alertsOn
Check-in Template
1. How are you feeling overall this week? (1–10)
2. Did you hit all your sessions? What did you miss?
3. How's your sleep and recovery been?
4. Nutrition: are you hitting your targets?
5. Anything your coach should know?
AI Reply Style
ToneDirect & motivating
LengthConcise (3–5 sentences)
Sign-offβ€” Coach Rivera
AR
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Overview
Program
Nutrition
History
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Stats
Latest Check-in