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Check-ins

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Custom Check-in Questions
These appear in the client app after the standard questions
Standard questions (weight, sleep, energy, biggest win, biggest challenge) are always included.
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Form Review

Video submissions from clients — review and send feedback

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When clients upload form videos from their app, they'll appear here for your review.

Analytics

Real-time performance across your clients and platform

Total Clients
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Client Retention
Active ÷ (Active + Inactive)
MRR
Check-in Activity
Submissions per week — last 8 weeks
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Client Status
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Coach Response Rate
Check-ins reviewed (last 30 days)
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Programs
Library usage and assignments
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Clients who may need a check-in
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Send motivational messages and updates to your clients. These appear on their home screen under "From Coach."

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Settings

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Coach Profile
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AI Preferences
AI Check-in Drafts
Auto-draft responses to client check-ins
AI Program Generation
Enable AI-assisted program building
Form Video Analysis
AI analyzes submitted form videos
Progress Report Generation
Monthly AI-generated progress summaries
At-Risk Client Alerts
AI flags clients showing declining engagement
Auto-Send Drafts
Send AI replies without manual review
Notification Preferences
New Check-in Submitted
Notify when a client submits a check-in
Missed Check-in Alert
Alert when client misses their check-in day
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Notify when a client uploads a form video
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Receive weekly business overview via email
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Notify when a new client completes onboarding
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Notify when a client payment is processed
stripe Client Billing

Connect your Stripe account to charge your clients directly. Payments go straight to your bank — Lakon never touches your revenue. Set per-client pricing, manage subscriptions, and track payments all from CoachOS.

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MC
Hypertrophy · Member since Jan 2025
Overview
Workouts
Activities
Nutrition
Check-ins
Weight
Age
Check-in Rate
Last 4 weeks
Check-in Streak
Consecutive weeks
Recent Metrics
Bench Press 1RM (estimated) 215 lbs
Squat 1RM (estimated) 295 lbs
Trap Bar Deadlift 1RM 365 lbs
Avg Sleep (last week) 6.5 hrs
No program assigned yet
Use the Programs tab to generate an AI-powered program for this client.
No activities logged yet
Freeform activities logged by this client will appear here.
No nutrition logs yet
Food logged by this client will appear here.
No check-ins yet
Check-ins submitted by this client will appear here.
Active
Check-ins
total submitted
Pending Reply
need response
Program
not assigned
Member Since
active
Client Details
Email
Goal
Notes
Client Billing
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Messages
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Programs
Manage this client's training
Assigned Program
No program assigned
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Program Library
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Workout Log
Sets & reps logged by client from their program
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Activities
Freeform activity log
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Check-ins
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Nutrition
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Coach Nudge
Always visible to client
AI Accountability Summary
Click "Generate" for an AI-powered summary of this client's nutrition consistency and progress.
Food Log & History
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Form Review
Video submissions from this client ·
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Nutrition Plan
JSON array of meals — or click AI Generate to auto-fill. Clients see the meal structure in their app.
Program Builder